MBCT-I is one of the most promising treatments for insomnia. It combines mindfulness strategies with existing cognitive and behavioral strategies to address the problems in insomnia. Deficits in experiential awareness, attentional control, and acceptance lead to poor sleep. MBCT-I addresses each of the areas. For example, body scan meditation is known to help enhance experiential awareness of both internal and external stimuli. Focusing on and shifting attention helps develop attentional control. Finally, mindfulness-based practices help individuals accept their negatively perceived thoughts and emotions and understand that these thoughts and emotions are not facts, rather are only passing events.
Cognitive and behavioral techniques target rumination, primary arousal, secondary arousal, sleep monitoring/selective attention and effort, and distorted perceptions about sleep. Each of these aspects is associated with poor sleep.
Insomnia is also commonly comorbid with depression. Mindfulness-based strategies are evidence-based effective treatments for mood disorders. This further strengthens the capacities of MBCT-I to treat insomnia and ensures long-term positive effects.
Effects of Meditation on Sleep:
Meditation has multiple benefits for the mind and body. Its benefits spread across physical, emotional, cognitive, interpersonal, and performance domains. Some of the benefits associated with sleep are as follows:
Brain Functions: Aging slows down the activity of slow waves, thereby reducing the quality of sleep. Ravindra et al. (2010) found that meditation helps the elderly to retain the sleep pattern of younger life and have quality sleep.
Autonomic activity: Increased sympathetic activity and decreased parasympathetic activity reduces sleep quality. Both experienced meditators and novice meditators were found to have a sympathovagal balance with parasympathetic predominance, thereby improving the quality of sleep (Zeidan et al., 2010).
Melatonin: It is also known as the sleep hormone and synchronizes the sleep and wake cycle with day and night. It also regulates the circadian rhythm and enhances consistent and quality sleep. Meditation increases the levels of melatonin in the body (Tooley et al., 2000), thereby enhancing quality sleep.
Types of Meditation:
There are many techniques to meditate. However, some of the techniques are specifically helpful in enhancing the sleep.
Mindfulness Meditation: Walsh and Shapiro (2006) then define mindfulness meditation as “the self-regulation practices that focus on training attention and awareness to bring mental processes under greater voluntary controlâ€. It nurtures general mental well-being and encourage calmness, clarity, and concentration. Also known as insight meditation; it is seen as those practices through which one can cultivate the ability to bring to an object of attention, a non-judgmental, and sustained awareness. It involves observing the thoughts, feelings, and sensations without being a part of them, or focusing on them.
Guided Meditation: In guided meditation, another person guides or leads through instructions about what to do at each step. They may ask one to sit in a particular position, breathe, relax, or visualize things. It is also called guided imagery. Guided meditation recordings are widely available at various online resources. One may access any of these and use it before bedtime to focus on the person’s voice in the recording and follow the instructions.
Body Scan Meditation: The focus during this meditation is on the body parts. One has to mentally scan the body moving from head to toe, be aware of the tension or any other sensations in each body part, and relax it before shifting the focus to another body part. Focusing this way induces relaxation and helps one sleep better.
Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?
Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.
Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.
Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.
Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!
While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.
Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.
In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.
Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.
We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!
We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.
Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.
We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.
Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.
There is a very low likelihood that you won’t like the paper.
Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.
We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.
You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.
We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!
MBCT-I is one of the most promising treatments for insomnia. It with existing cognitive and behavioral strategies to address the problems in insomnia. Deficits in experiential awareness, attentional control, and acceptance lead to poor sleep. MBCT-I addresses each of the areas. For example, body scan meditation is known to help enhance experiential awareness of both internal and external stimuli. Focusing on and shifting attention helps develop attentional control. Finally, mindfulness-based practices help individuals accept their negatively perceived thoughts and emotions and understand that these thoughts and emotions are not facts, rather are only passing events.
Cognitive and behavioral techniques target rumination, primary arousal, secondary arousal, sleep monitoring/selective attention and effort, and distorted perceptions about sleep. Each of these aspects is associated with poor sleep.
Insomnia is also commonly comorbid with depression. are for mood disorders. This further strengthens the capacities of MBCT-I to treat insomnia and ensures long-term positive effects.
Effects of Meditation on Sleep:
Meditation has multiple benefits for the mind and body. Its benefits spread across physical, emotional, cognitive, interpersonal, and performance domains. Some of the benefits associated with sleep are as follows:
Brain Functions: Aging slows down the activity of slow waves, thereby reducing the quality of sleep. Ravindra et al. (2010) found that meditation helps the elderly to retain the sleep pattern of younger life and have quality sleep.
Autonomic activity: Increased sympathetic activity and decreased parasympathetic activity reduces sleep quality. Both experienced meditators and novice meditators were found to have a sympathovagal balance with parasympathetic predominance, thereby improving the quality of sleep (Zeidan et al., 2010).
Melatonin: It is also known as the sleep hormone and synchronizes the sleep and wake cycle with day and night. It also regulates the circadian rhythm and enhances consistent and quality sleep. Meditation increases the levels of melatonin in the body (Tooley et al., 2000), thereby enhancing quality sleep.
Types of Meditation:
There are many techniques to meditate. However, some of the techniques are specifically helpful in enhancing the sleep.
Mindfulness Meditation: Walsh and Shapiro (2006) then define mindfulness meditation as “the self-regulation practices that focus on training attention and awareness to under . It nurtures general mental well-being and encourage calmness, clarity, and concentration. Also known as insight meditation; it is seen as those practices through which one can cultivate the ability to bring to an object of attention, a non-judgmental, and sustained awareness. It involves observing the thoughts, feelings, and sensations without being a part of them, or focusing on them.
Guided Meditation: In guided meditation, another person guides or leads through instructions about what to do at each step. They may ask one to sit in a particular position, breathe, relax, or visualize things. It is also called guided imagery. Guided meditation recordings are widely available at various online resources. One may access any of these and use it before bedtime to focus on the person’s voice in the recording and follow the instructions.
Body Scan Meditation: The focus during this meditation is on the body parts. One has to mentally scan the body moving from head to toe, be aware of the tension or any other sensations in each body part, and relax it before shifting the focus to another body part. Focusing this way induces relaxation and helps one sleep better.
Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?
Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.
Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.
Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.
Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!
While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.
Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.
In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.
Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.
We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!
We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.
Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.
We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.
Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.
There is a very low likelihood that you won’t like the paper.
Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.
We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.
You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.
We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!
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That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
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